Nutrition During Pregnancy – Foods To Eat And Foods To Avoid

Nutrition during pregnancy is very important. This article intends to provide you valuable information on what you should eat and what you should avoid during pregnancy.

Quick And Tasty Foods That You Would Love

Following are some of the quick and tasty foods that you would love to eat during pregnancy. The good thing is that these foods also fit on the guidelines for the best diet during pregnancy.

  • Single serve fruit bowls

Handy little 4 ounce fruit cups that count as a serving of the daily recommendation for fruits and vegetables. You can choose varieties packed in their own juice rather than in sugary syrup

  • Soy milk

Soy milk is usually available in eight-ounce servings of chocolate, plain, and vanilla flavor. Stash one in your purse or briefcase. Here, you should keep in mind that you do not need to keep them in freezer. If you take one bottle of soy milk, it can supply 1/3rd of your daily vitamin D and calcium requirements during the period of pregnancy.

  • Yogurt

Yogurt is a classic food that is both nutritious as well as convenient. Yogurt is the kind of food that can provide you with twenty five percent of the per day calcium needs during pregnancy. It is nit just the calcium that you get from yogurt. Besides calcium, yogurt is also a good source for protein, fiber, and several other necessary vitamins and other minerals.

  • Raisins

 Raisins also make good early pregnancy diet. When you take 1-ounce box of raisins, it provides you two grams of fiber, four percent of the per day recommended quantity of iron. Besides that, 1-ounce box of raisins also provides you valuable one gram of protein.

  • String cheese

String cheese is another good quick food and meets the standard of nutrition during pregnancy. The low-fat mozzarella sticks are filled with calcium. Besides that, they are also a good source for some protein.